Your intestines may become very irritable if you wait too long. Official Answer. Yes, Metamucil can cause a jelly-like stool. Metamucil (psyllium) Psyllium is a bulk-forming fiber laxative. It absorbs liquid from the intestines and causes swelling to create a soft, bulky stool that is easier for you to pass. Psyllium can be found in foods like nuts, seeds, legumes beans, peas (and some fruits and veggies), oat bran, barley and other sources soluble fiber. It attracts water as it passes through the digestive process and becomes a gel-like substance which aids in digestion. Consume it at least 30 minutes before mealtime. It will prepare your stomach to digest properly and can also help curb your appetite. You will feel fuller, even though you might need to eliminate some waste from your body before you eat. Numerous studies have shown that psyllium can relieve constipation. When psyllium is combined with water, it expands and produces more bulk. This stimulates intestinal contractions and speeds up stool passage through the digestive tract. Psyllium can be used in Asia, Europe, North America, and as a laxative. A dose of psyllium is recommended for adults. It can be taken once, twice, or even three times daily. Before swallowing, the powder or granules must be mixed with a full glass (8 ounces), of water or fruit juice. Capsules need to be swallowed whole, along with a full eight-ounce glass of water. It is best to consume your doses shortly after a meal. The closest substitute of psyllium husk you can find is flaxseed or linseed. It can be used to make dishes, drinks, and breads that are gluten-free or vegan. To treat constipation, psyllium husks should be consumed at a maximum of 1 teaspoon (approximately 5, grams) three times per daily. Alternatively, some references suggest taking 2-6 teaspoons (10-30 grams) of the whole seeds per day--typically taken in three even amounts throughout the day. Ground psyllium-husk. Psyllium, a bulkforming laxative, can be found in nature and is high in soluble fiber. Psylluim Husky, a colon cleanser that is widely used, is said to help remove excess waste from the colon. This can lead to health problems. There is no evidence that regular use of fiber supplements like psyllium (Metamucil Konsyl and others) or Citrucel (methylcellulose), is harmful. Fiber has many health advantages, including normalizing bowel function. Mix the psyllium Husk and apple cider vinegar in a glass water. Stir it thoroughly. Your drink is now ready. If you find the apple cider vinegar taste too strong, you can add one tablespoon. Psyllium, a powerful prebiotic, is also available. Prebiotics act as support for probiotics, the healthy bacteria that live in the human gut-environment, or "microbiome." Probiotics are essential for the health and well-being of the digestive tract as well as the overall health of our bodies. Psyllium-husk is a key ingredient in gluten free bread baking. It acts as a binder, and it gives gluten free bread dough the elasticity, flexibility and extensibility it needs so you can actually knead and shape it without any problems. Nature's Path Organic Cereal Smart Bran & Oatbran 10.6 Ounces, 6 Pack : Amazon.ca : Grocery & Gourmet Food. They tend to cause more bloating and flatulence. Citrucel (methylcellulose), which is mainly insoluble fibers, is less likely to cause gas and bloating. Psyllium (Metamucil/Konsyl) husk is rich both in soluble and insoluble fibre. Add it to your oatmeal