Your intestines may become very irritable if you wait too long. Official Answer. Yes, Metamucil is able to cause a jelly-like stool. Metamucil (psyllium). Psyllium, a bulk-forming fibre laxative, is available. It works by absorbing liquids from the intestines. This causes a soft and bulky stool that is more comfortable to pass. Psyllium works in the same way as other sources of soluble fibre found in foods like oat bran and barley, nuts seeds, beans and lentils, peas and certain fruits and vegetables. Like those, it attracts water as it goes through the digestive system and turns into a gel-like substance that helps with digestion. It should not be consumed more than 30 minutes before you eat. It will prepare your stomach for proper digestion, and can also suppress your appetite. You will feel fuller, even though you might need to eliminate some waste from your body before you eat. Numerous studies have shown that psyllium can relieve constipation. When psyllium and water are combined, it swells, producing more bulk. This stimulates contraction of the intestines and speeds up the passageway of stool through the digestive system. Psyllium has been widely used as a laxative throughout Asia, Europe, North America. For an adult, a dose of psyllium husk is taken once, twice or three times a day. Before swallowing the powder or granules, mix them with a full 8 ounces of water or juice. Capsules need to be swallowed whole, along with a full eight-ounce glass of water. It is best if you take your doses just after a meal. Flaxseed or Linseed is the closest substitute for psylliumhusk. It can be used in baking, drinks, and dishes that are gluten-free and vegan. One teaspoon (approximately 5.5 grams) of psyllium-husks is recommended to treat constipation. This should be taken three times per day. Others suggest that you consume 2-6 teaspoons (10-30gm) of whole seeds daily. This is typically taken in three equal amounts throughout your day. Ground psyllium husk. Psyllium is a natural element rich in soluble fiber. It is also bulk-forming. Psylluim Husks are a popular colon cleanser. They purport to remove excess waste from the colon, which can cause health problems. There's no evidence that daily use of fiber supplements -- such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) -- is harmful. Fiber has many health benefits, including normalizing the bowel function and preventing constipation. Mix the psyllium kernel and apple cider vinegar in a glass of water. Stir it well. Your drink should be ready. If you find the taste and texture of apple cider vinegar to be too bitter, you may reduce the amount by one tablespoon. Psyllium, a powerful prebiotic, is also available. Prebiotics are a support for probiotics, healthy bacteria that live within the human gut-environment or "microbiome". Probiotics play a vital role in the overall health of the human body, as well as the health and wellbeing of the digestive system. Psyllium husk is the crucial ingredient in gluten free bread baking. It acts as an adhesive, giving gluten free bread dough the flexibility, extensibility and elasticity it requires to be able to knead and shape without any difficulty. Nature's Path Organic Cereal Smart Bran With Psyllium & Oatbran (10.6 Ounce Box) : Amazon.ca : Grocery & Gourmet Food. They can cause more bloating, and flatulence. Citrucel is a nonfermentable insoluble fiber, which makes it less likely to cause gas or bloating. Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Add it to your oatmeal