You may have severe problems with your intestines if you take too much. Official Answer. Yes, Metamucil is able to cause a jelly-like stool. Metamucil (psyllium) Psyllium is a bulk-forming fiber laxative. It absorbs liquid from the intestines and causes swelling to create a soft, bulky stool that is easier for you to pass. Psyllium is similar to other sources of fiber such as nuts, seeds beans, legumes, peas or legumes. It attracts water and becomes a gel-like substance as it passes through the digestive system. It should be consumed at least 30 minutes before meals. It will prepare you for digestion and suppress your appetite. It will make you feel fuller, even though it may be necessary to eliminate any waste from your body prior to eating. Numerous studies have shown that psyllium can relieve constipation. When psyllium is combined with water, it expands and produces more bulk. This stimulates intestinal contractions and speeds up stool passage through the digestive tract. In Asia, Europe and North America, psyllium is used extensively as a laxative. For an adult, a dose of psyllium husk is taken once, twice or three times a day. The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. Capsules need to be swallowed whole, along with a full eight-ounce glass of water. It is best to take your pills right after a meal. Flaxseed, linseed, and flaxseed are good alternatives to psyllium. It is suitable for vegans and gluten-free people who want to bake, drink, and prepare food. The suggested intake of psyllium husks to treat constipation is 1 teaspoon (approximately 5 grams) three times per day. Some sources recommend that you consume 2-6 teaspoons (10-30gm), of whole seeds per days. They are usually taken in three equal amounts throughout each day. Ground psyllium shell. Psyllium is a bulk-forming laxative that is rich in soluble fibre. Psylluim Husky, a colon cleanser that is widely used, is said to help remove excess waste from the colon. This can lead to health problems. There's no evidence that daily use of fiber supplements -- such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) -- is harmful. Fiber has many health benefits. It can help prevent constipation and normalize bowel function. Mix the psyllium, apple cider vinegar and water in a glass of warm water. Stir well. Your drink is now ready. You can reduce the amount of apple cider vinegar you add to your drink by adding only one tablespoon. Psyllium can also be used as a prebiotic. Prebiotics act as support for probiotics, the healthy bacteria that live in the human gut-environment, or "microbiome." Probiotics play an integral role, not only in the health of the digestive system but in the health of the entire human body. Psyllium-husk is a key ingredient in gluten free bread baking. It acts as an adhesive, giving gluten free bread dough the flexibility, extensibility and elasticity it requires to be able to knead and shape without any difficulty. Nature's Path Organic Cereal Smart Bran, Oatbran & Oatbran, 10.6 Ounces (Pack of 6) – Amazon.ca - Grocery & Gourmet Food. They can cause more flatulence and bloating. Citrucel is a nonfermentable insoluble fiber, which makes it less likely to cause gas or bloating. Psyllium-husk (Metamucil & Konsyl), has both soluble as well as insoluble fiber. You can add it in your oatmeal