long may cause severe medical problems with your intestines. Official Answer. Yes, Metamucil can cause a jelly-like stool. Metamucil (psyllium). Psyllium, a bulk-forming fibre laxative, is available. It absorbs liquid in the intestines to make a bulkier stool that is easier and more comfortable to pass. Psyllium works in the same way as other sources of soluble fibre found in foods like oat bran and barley, nuts seeds, beans and lentils, peas and certain fruits and vegetables. It attracts water and becomes a gel-like substance as it passes through the digestive system. It should not be consumed more than 30 minutes before you eat. It will prepare your stomach to digest properly and can also help curb your appetite. It will make you feel fuller, even though it may be necessary to eliminate any waste from your body prior to eating. Numerous well-designed studies have shown that the psyllium helps with constipation. It swells and makes more bulk when combined with water. This stimulates the intestinal muscles to contract and speeds up the passage of stool through your digestive tract. In Asia, Europe and North America, psyllium is used extensively as a laxative. Adults can take psyllium once, twice, three or four times a day. Before swallowing, the powder or granules must be mixed with a full glass (8 ounces), of water or fruit juice. Capsules are best swallowed whole with 8 ounces of water. It is best to take your capsules right after eating. The closest substitute of psyllium husk you can find is flaxseed or linseed. It suits gluten-free and vegan diets for making dishes, drinks, and baking. One teaspoon (approximately 5-grams) of psyllium kernels per day is the recommended intake to treat constipation. Alternatively, some references suggest taking 2-6 teaspoons (10-30 grams) of the whole seeds per day--typically taken in three even amounts throughout the day. Ground psyllium husk. Psyllium, a bulk-forming laxative, is a natural element that is rich in soluble fiber. Psylluim Husks are a popular colon cleanser. They purport to remove excess waste from the colon, which can cause health problems. There is no evidence to suggest that fiber supplements such as Metamucil, Konsyl, and others, or methylcellulose (Citrucel), are harmful. Fiber has many health benefits. It can help prevent constipation and normalize bowel function. In a glass of water, mix the psyllium husk and apple cider vinegar in the before mentioned quantities, stir it properly. Your drink is now ready. If you find apple cider vinegar's taste too bitter, you can use one tablespoon instead. Psyllium also acts as a strong prebiotic. Prebiotics provide support for probiotics. These are healthy bacteria that live in the human intestinal-environment. They are also known as the "microbiome". Probiotics play an integral role, not only in the health of the digestive system but in the health of the entire human body. Psyllium Husky is the key ingredient in gluten-free bread baking. It acts as a binder, and it gives gluten free bread dough the elasticity, flexibility and extensibility it needs so you can actually knead and shape it without any problems. Nature's Path Organic Cereal Smart Bran, Oatbran & Oatbran, 10.6 Ounces (Pack of 6) – Amazon.ca - Grocery & Gourmet Food. They can cause more bloating, and flatulence. Citrucel (methylcellulose) is mainly insoluble fibers that are nonfermentable, so it's less likely to contribute to bloating and gas. Psyllium Husky (Metamucil or Konsyl), is rich in both insoluble and soluble fiber. Add it to your oatmeal