If you are having trouble solving your problems with your partner, a doctor may be willing to refer you to a relationship counselor. If you're concerned about feeling tired, or having poor sleep, see a doctor. All articles from Healthily are subjected to medical safety tests to ensure they are safe.
Lepidium meyenii belongs to the family Cruciferae is a Peruvian hypocotyl that grows exclusively between 4000 m and 4500 m in the central Andes. Traditionally, Maca was used in the Andean area for its supposed fertility-enhancing and/or aphrodisiac properties. Bo Lin et al. The effect of oral administration from L. Meyenii on the number and timing of complete intromissions and mating in normal mice and the latent period for erection in rats suffering from ED.
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You could also have an impact on your sexual performance by what you depend on to unwind (e.g. smoking or drinking alcohol). All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Keep reading to find other easy ways to improve your sexual performance. Quercetin is an antioxidant found in red wine that can increase physical performance and improve the health of blood vessels. It helps to get blood flowing to the right places and also keeps you wanting to eat more.
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