Vitamin D is found in salmon, fortified dairy products and cereal products as well as other fatty fish. The same study also found that long-distance runners could experience low testosterone levels. Researchers speculated this could be due inadequate energy and poor nutrition. Research has shown that men who carry more weight have lower levels of testosterone.
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It is best to limit your exercise, as higher levels can cause low testosterone. If you suspect you have low testosterone, you may wonder if your diet can help. We investigate ways to boost low testosterone through food choices.
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