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Caffeine from coffee can be a great source of testosterone-boosting caffeine, even though it is important to avoid excessive caffeine. Although everyone believes that cholesterol is bad for your body, they are only half right. The toxic and unhealthy cholesterol that can build up in the body is LDL cholesterol. Research suggests that elevated HDL cholesterol levels may be linked to higher serum testosterone levels. The muscles are pushed to work harder than they normally do, which causes small tears in the muscle tissue that need to be repaired.
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