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"Herbals or vitamin supplements will, for the most parts, only help if you have low testosterone. Tribulus, for example is one of most popular and effective herbs to support testosterone. Hormones themselves on the other hand , are probably not the best thing to do on your own without consulting a professional.
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Your body won't produce enough if you don't get enough sleep (7-9 hours) or at the right times (10pm-6am). Researchers at the University of Chicago analyzed the sleeping patterns of healthy men. They found that the testosterone levels of participants increased with longer sleep. Workouts lasting longer than an hour may start to spike cortisol levels, which may lower testosterone. Research has also shown that exercise with weights results in temporarily higher testosterone levels.
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