Farm fresh restaurant

Speaking of burgers, the Amy Burger served at Amy's Drive Thru, a meat-free fast food restaurant owned by the same company that produces Amy's vegetarian supermarket foods on a national scale, consists of two veggie patties topped with cheese and sauce. Amy's Drive Thru has aspirations to expand to other markets. The burger has a total of 1,420 milligrams of sodium, 10 grams of saturated fat, 33 grams of protein, and 9 grams of fiber. It has a calorie count of 770. Both the Beyond Burger from Veggie Grill and Amy's have the same amount of total fat and sodium, however the Beyond Burger from Veggie Grill has 13 grams more saturated fat.

It is difficult to make broad generalizations about salads since, similar to the other items on the menu, the nutritional contributions of salads are a direct reflection of the foods that are utilized. For instance, Veggie Grill's All Hail Kale salad and Amy's Super Salad with tofu, hummus, quinoa, and roasted pumpkin seeds are nutritional champions; however, a salad from Veggie Grill that has falafel is likely to have significantly more calories, sodium, and fat.

Palmer suggests searching for options that include a substantial amount of vegetables, such as salads, bowls, or wraps; nutritious grains, such as quinoa or bread made with whole grains; and straightforward protein choices, such as beans or a veggie burger patty. In addition, she recommends "going easy on sauces, creams, and cheeses," which is sound advice for maintaining excellent health regardless of whether or not you follow a vegetarian diet.

However, Amy's veggie burger has more protein than Mickey D's Big Mac does, and both of these factors can contribute to a feeling of fullness in the body. In addition, not only are Amy's components vegetarian, but they are also locally produced and organic. These factors, taken together, may be more significant than the nutritional information provided, particularly for individuals who are not required to keep track of such information.

In point of fact, despite the fact that the concept is valid in a great number of circumstances, one cannot rely on it as a fundamental food principle.

Surprisingly, the Big Mac from McDonald's has fewer calories and less salt than both of the veggie burgers, and it has less saturated fat than the single-patty vegetable burger from Veggie Grill. Both of these facts are true (10 grams).

When it comes to mac and cheese, the vegan versions offered by Amy's Drive-Thru and Veggie Grill both have significantly less sodium, more fiber, and a great deal less saturated fat than the standard little portion offered by Panera; but, Panera's version contains a great deal more protein.

It is imperative that you keep in mind that not all tacos made with beef are created equal. The queso laden nachos with beef from Del Taco come in first place on our list. Each serving has more than 2,000 milligrams of sodium, an entire day's worth of saturated fat, and more than 1,000 calories.

"Just because a restaurant or fast food establishment labels a menu item as vegetarian or vegan does not indicate that the item is inherently considered to be 'healthy.' According to registered dietitian and author of "Plant-Powered for Life" Sharon Palmer, "It can have just as many, if not more, calories as non-vegetarian choices, as well as just as much, if not more, saturated fat and sodium."