static holds exercise
static hold bicep curl. A static hold bicep curl is a great isolation exercise for your biceps. You can use a pair of dumbbells or a resistance band. The key to the static curl is keeping the lower arm parallel to the floor and using a wide shoulder stance. If you are working out in a hotel gym, static curls can be a great way to strengthen your biceps without spending a lot of money on bulky dumbbells.
Static holds: squat. For muscle definition and strength, static holds are very effective. These exercises should be performed with the correct reps, sets and time. These exercises increase muscle strength by increasing tension. The muscle's length does not change, but the stress it is under increases. They are therefore recommended for athletes who wish to increase their strength and endurance.
static oblique hold. A static oblique hold workout is a multi-functional exercise that works several different muscles in the oblique region. The main idea is to engage multiple muscle groups in one exercise, but you can also choose a specific muscle group. If you have an imbalance in any muscle group, it can cause problems, such as strain or an odd appearance.