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Creatine can be found in some foods, mostly meat, eggs, and fish. Creatine supplementation confers a variety of health benefits and has neuroprotective and cardioprotective properties. It is often used to increase both power output as well as lean mass by athletes. Lifestyle changes and diet can help people maintain healthy levels of testosterone. Low testosterone levels may be increased by eating foods rich in antioxidants, zinc or magnesium. Guys who want stronger muscles and bigger muscles are always on the lookout for easy ways to boost testosterone.
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