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Our website is not intended for use as a substitute or replacement for professional medical advice, diagnosis or treatment. Consuming a lot for a long time can lead to an increase in harmful bacteria in your gut. For a digestive system that works as intended, you'll want the good bacteria, the ones that help you to digest food efficiently, not the ones that get in the way and may even cause pain or diarrhea. Coconuts contain high amounts of saturated fat which directly relates with high levels of the hormone. Coconuts contain more fat than 90%. This makes them the best way to get saturated fat.

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Too much of the jittery drink can increase cortisol which can cause a drop in testosterone. Additionally, caffeine consumed late in the day can affect sleep and reduce testosterone production. One recent study found that caffeine consumed before you exercise can increase testosterone levels and make it easier to exercise. During my experiment I popped a piece of caffeinated gum five minutes before my workouts. Each piece had 100 mg of caffeine, about the same amount in a cup of coffee. Common test boosters include zinc and magnesium aspartate.

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Sun exposure is another way to increase low testosterone levels. Many people spend much of their days indoors under artificial lighting. A regular dose of sunlight can provide the vitamin-D your body needs in order to produce more testosterone.

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This type of training has the best effect on blood sugar. Hakkinen K, Pakarinen A, Newton RU, Kraemer WJ. Acute hormone reactions to heavy resistance lower and/or upper extremity exercise in young men versus older men. The good thing is that many of these foods are easy to find. These are your suggestions

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