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Get at least seven- to eight hours of uninterrupted sleeping each night. The chances of having lower testosterone levels in obese or overweight men are high. Testosterone provides men with the energy they need to perform physical and mental tasks. Inadequate testosterone manufacturing results in fatigue, which is a condition that remains even after a rest. Men over 50 years old can keep their energy and vitality up by eating healthy and exercising regularly. "All things considered, it's always best to never assume you have this or that; or to self-diagnose yourself with low testosterone or hormonal imbalance.
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Maca also contains hormone-supportive nutrients like minerals, vitamins B and vitamin C. It is also known as an adaptogen, and helps regulate the body's stress response. Getting enough sleep is also essential in maintaining healthy testosterone levels. Studies show that getting less than six hours of sleep each night can decrease testosterone levels by as much as 15% the next day. In addition to adopting a healthy diet, making lifestyle changes can also naturally support healthy testosterone levels.
One of the biggest enemies to the production of testosterone is stress. Stress can cause the body to produce more cortisol (a hormone). The hormone can cause testosterone levels to drop.
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