A la carte

2. Physically Demanding

Working in restaurants is often associatedwith long work hours. But according to a recent survey conducted by CareerBuilder, nearly one third of restaurant workers reported working overtime weekly. And about half of those surveyed said it happens frequently. Long work hours can lead toburnout, stress, depression and other mental healthissues. A study published in the Journal of Occupational and Environmental Medicine found that restaurant employees are twice as likely to suffer from depression compared to the average American worker. And many chefswork over 40 hours per week, putting themselvesat risk for serious physical ailments like heart disease, diabetes and even cancer.

The restaurant industry is one of the most physically demanding industries out there. Depending on where you work, you might find yourself lifting heavy objects, moving quickly, or working long hours. If you are interested in pursuing a career in the culinary world, it pays to prepare yourself mentally and physically for what lies ahead.

Back of the house

4. Radical Kindness

Working in a fast-paced environment is one thing, but it can become a problem if you are unable to handle the situation. Stressful environments can cause many problems, including anxiety, depression, and even physical health issues. If you find yourself dealing with high levels of stress, here are some tips to help you cope with the situation. 1. Take breaks If you feel like you cannot take a break, try taking short walks around the office. This helps to clear your head and relaxes you. You could also go outside for a few minutes and breathe in the fresh air. 2. Get enough sleep Sleep deprivation leads to fatigue, which makes us less productive and increases our chances of making mistakes. Make sure you get eight hours of quality sleep every night. 3. Talk about the issue Try talking to someone else about how you are feeling. Talking about your feelings can help release tension and make you feel better.

4. Radical Kindness
Finding the Right Restaurant Position

Finding the Right Restaurant Position

Customers aren't always right. You know it. We know it. But we still do it. We give into demands, we cave in to whims, and we let our emotions get the best of us. In fact, according to research conducted by the University of California, Berkeley, nearly half of customers are dissatisfied with the way companies treat them. Radical kindness doesn't mean giving in to every demand or whim. It does mean being firm, polite, and professionally respectful. If someone asks for something unreasonable, explain why it isn't possible. Don't make promises you can't keep. And never apologize for standing up for yourself. When you encounter an angry customer—and there will be some—keep calm and carry on. Remember that everyone makes mistakes. Everyone gets frustrated. Everyone wants things done quickly. Just because you didn't intend to offend someone doesn't mean you did. If you can't resolve the issue, walk away. There's no sense in getting involved in a fight you can't win.

FOH and BOH Restaurant Positions Explained

There are dozens of ways to find out about job opportunities in restaurants. One way is to check online job boards like Indeed.com or SimplyHired.com. Another option is to look at local newspapers or trade publications. Still another way is to talk to friends and family members who might know someone working in the industry. And finally, there are social media sites such as Facebook and Twitter where people often post information about openings in their area. The best way to figure out whether a particular restaurant position is right for you is to apply directly to the employer. This gives you the chance to see how busy the restaurant is during peak hours, meet with the manager, and learn about the culture of the workplace. If you decide to interview with a specific employer, it's important to prepare thoroughly. Make sure you have copies of your resume and cover letter handy. Bring along questions that address the employer's needs and interests. Also, make sure you dress appropriately and arrive early enough to give yourself plenty of time to complete the application process. Before applying for a job, think carefully about why you want to work in the restaurant

FOH and BOH Restaurant Positions Explained
FOH Positions: What's It Like?
FOH Positions: What's It Like?

The front of house (FOH) and back of house (BOH) are terms used in restaurants to describe specific positions within the restaurant. These roles include waiters, bartenders, cooks, dishwashers, bussers, hosts, hostesses, servers, runners, and managers. If you work in the food industry, it’s important to understand what each position does because there is a lot of overlap among the different jobs.

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The job of a FOH engineer is to ensure that sound travels well throughout a venue, whether it’s a concert hall, sports stadium, or nightclub. This includes ensuring that the audience hears every word of the artist’s performance, and that the crowd doesn’t hear anything else. In addition to making sure there are no gaps in the mix, FOH engineers must make sure that the system works properly during peak times, such as concerts or sporting events. A FOH engineer typically works alone or with one or two others. They might be responsible for everything from designing the entire system to programming the mixing console. A typical day starts early, around 4am, and ends late, sometimes even later than midnight.

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Frequently Asked Questions

A restaurant is where food is prepared and served to customers. A bar is where drinks are sold.