A combination of black pepper (piperine), turmeric, and AstraGin will make the best turmeric supplement. This will increase absorption and maximize effectiveness. But what about the health benefits from turmeric and curcumin supplements.
Blood clots happen when platelets, which are blood cells that move to damaged sites to plug the wound area, create them. This is a normal bodily function. Without clotting, even small papercuts could be fatal. There are times when certain health conditions require blood thinning to prevent blockages.


Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.
Our skin is the outermost protective layer of our bodies. The skin keeps us protected from microbes and regulates internal body temperature. There are times when skin conditions that are not desirable may develop, such as chronic acne, eczema and psoriasis.

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The use of turmeric for chronic conditions like inflammation can help to reduce the damage to your tissues.


Curcumin's many benefits are the true treasure of Turmeric. Curcumin is anti-inflammatory and antioxidant. Researchers are exploring whether curcumin may be able to treat inflammation-related diseases, such as arthritis and ulcerative colitis.

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It may be beneficial to take turmeric if you have chronic conditions where inflammation affects tissues.






The liver is responsible for breaking down some medications. Turmeric could change the rate at which these medications get broken down by your liver. This could lead to side effects and changes in the effects of these medicines.

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Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.


One of the most common uses for turmeric extract is combating the discomfort from joint pain and arthritis. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. These symptoms can get worse over time, causing permanent damage if left untreated.

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Turmeric may reduce the amount of talinolol your body absorbs. It is possible for talinolol to be less effective if turmeric is taken along with talinolol.

How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.

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urmeric has been generally deemed safe. While there are no side effects reported from turmeric, some have reported experiencing nausea and diarrhea with higher doses. You should consult your doctor before taking turmeric/curcumin in any form of preventive or supportive treatment. They will discuss possible side effects, potential risks, and medication interactions.

The benefits of curcumin that have shown the most potential in treating headaches and migraines are its anti-inflammatory and antioxidant properties. The exact mechanisms are unknown, but it appears that turmeric can reduce pain linked to inflammation, and directly inhibit oxidative stress in the body.