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Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.
Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.


Turmeric may increase the amount of norfloxacin that your body absorbs. Taken with norfloxacin, turmeric might cause side effects or increase in effects.
Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?

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Curcumin is the key to Turmeric's richest treasure. Curcumin has anti-inflammatory and antioxidant properties. Researchers are researching whether it can help with inflammation, from arthritis to ulcerative bowel disease.

Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.

turmeric or curcumin for joint pain
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turmeric curcumin how to take


Turmeric is an excellent antioxidant. It is possible that antioxidants may reduce the effects of certain medications for cancer. You should consult your healthcare provider if turmeric is being used in combination with cancer-preventive medications.

Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.

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If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.

Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.

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There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.
It is easy to incorporate the spice into smoothies and curries.

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Turmeric is generally considered safe. Although there have been no reported side effects, some people have experienced nausea or diarrhea after taking higher doses of turmeric. Ask your doctor before you start turmeric/curcumin as preventive or supportive therapy. Discuss potential side effects, medication interactions, and risks.

A combination of black pepper (piperine), turmeric, and AstraGin will make the best turmeric supplement. This will increase absorption and maximize effectiveness. But what about the health benefits from turmeric and curcumin supplements.