massage therapy

Thai by day

Below is a list of some popular styles of massage therapy. These four styles are particularly popular.

Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

Another type of bodywork is myofascial therapy. It involves the release of stiffness in fascia, which is the connective tissue system that houses each muscle in your body. The therapist will use light pressure to massage any tension areas and then stretch them.

Thai by day
How often should you get a massage?

How often should you get a massage?

In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Swedish massage therapy is the most popular type of massage. This massage therapy uses long, soft, kneading strokes as well as light rhythmic tapping strokes on the topmost layers of the muscles. It can also be combined with movement of joints. Swedish therapy is a relaxing and energizing method that relieves muscle tension. It can even be used to treat injuries.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.

Which massage is the most relaxing?

This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.

Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.

Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.

Which massage is the most relaxing?
What type of massage is good for inflammation?

What type of massage is good for inflammation?

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Deep tissue massage works best when you need to pay attention to painful or stiff areas of your body. Massage therapists apply slow, deliberate pressure to layers beneath the skin's surface, such as muscles, tendons, and other tissues. Deep tissue massage, although less rhythmic, may prove to be therapeutic. It may relieve chronic patterns or tension, as well as help with muscle injuries, like back sprain.

Cranial or craniosacral Therapy, also called craniosacral marmalade, is a method of bodywork which helps to release pressure in the low back, head, and spine bones.

Thai massage today

You can either do lymphatic draining massage at your home, or hire someone to help you. Always consult your doctor before trying this.

A 2021 study of 17 studies discovered that MLD can be used in the early stages after breast cancer surgery to prevent lymphedema from progressing to clinical lymphedema. However it may not be effective for mild to severe lymphedema.

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Which massage is the most relaxing?
Should you be sore after a Thai massage?

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches.

Should you be sore after a Thai massage?