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A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

Before you decide on the best massage for you, ask yourself some questions. Is it just relaxation or stress control that you are looking for? Are you looking for symptom relief or treatment for a particular health condition? Make sure to let the therapist and the therapist you are looking for know before booking a massage. Many therapists use several styles. Your age, condition or specific goals may dictate how the therapist customizes your massage.

Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

Have you ever been to a county fair or music festival and envied the chair massages of others? Have you ever passed by an airport chair massage section? Maybe you work for a company that provides regular 15- to 20 minute massages. Chair massages can be done on-site. You'll sit in a specially designed, portable chair while fully dressed. These massages usually include a massage to your neck, shoulders and back as well as your hands.

Instead, you lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

A 2019 study found that shiatsu therapy combined with standard care for lower back pain improved symptoms and quality of life immediately after treatment.

The therapist will place warmed stones on specific areas of the body to provide this type of massage. These stones can be temporarily or permanently left in place. Hot stones, which transmit heat deep into the skin, can be soothing and relaxing when used in combination with other massage techniques.

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

The combination of stretching, movement, and pressure i

Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.