A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.
Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.
Dry needling is a modern treatment designed to ease muscular pain. Acupuncture has been used for a number of conditions for thousands of years. Both…
Lymphatic drainage massages are gentle massages of the tissues that help to increase lymph fluid circulation. Lymph is a protein rich fluid that circulates throughout the body through lymph vessels. It carries things such as bacteria, viruses, or waste to your lymph nodes. The fluid is then filtered by your lymph nodes to remove any impurities. To increase lymph flow through your body, the massage should be done using light pressure and long strokes.
A friend, doctor, or even an online directory can recommend a massage therapist to you. You can also book multiple massages with different therapists in order to determine which one is your favorite.
Reflexology uses finger, thumb, and hand techniques for stimulating certain areas on the feet. These are thought to correspond to different parts on the body. It is therefore expected that massage will promote health, well-being, and wellbeing.
Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.
Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.
Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.
Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.
You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.
If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.
During a hot stone massage, heated stones are placed on different areas of the whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques with gentle pressure. Sometimes, cold stones are also used.
The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.
