Thai foot massage
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.