You can either do lymphatic draining massage at your home, or hire someone to help you. Always consult your doctor before trying this.
A 2021 study of 17 studies discovered that MLD can be used in the early stages after breast cancer surgery to prevent lymphedema from progressing to clinical lymphedema. However it may not be effective for mild to severe lymphedema.
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.
Other treatments, such as pedicures, facials, and body scrubs, are sometimes offered as part of a package.
A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.
In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.
This is a listing of some of our most popular massage therapy techniques. The most popular are the first four.
Below is a list of some popular styles of massage therapy. These four styles are particularly popular.
Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.
Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.
Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.
This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.
Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.
