Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.
A Thai massage uses the body of the therapist to position the client in a variety positions. This massage involves compression, mobilization, and acupressure.
A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.