what is Thai massage

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Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

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Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

Studies have found that people who receive Thai massage test lower on measures of psychological stress following treatment.

The idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results.

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Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.

The lymphatic systems helps to eliminate toxins. Improved circulation can help with several conditions, including:

Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.

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Muscle knots can be painful, but they are treatable. We explain your treatment options and when you should see a doctor.

Massage therapy may sometimes be covered by insurance, if it's being used to treat an illness. Sometimes insurance companies will cover massage therapy when it's part or complete chiropractic care.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

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If you're looking for affordable massages, you can either check out a local massage school or find a home massage therapist.

According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Talking to your therapist may be a good idea before you begin your session. It will help you communicate your expectations, and answer any questions.

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A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

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