You should ensure that your massage therapists are properly licensed, certified, and trained. You can request to see their current credentials.
Cranial Sacral Therapy or craniosacral Massage is a type if bodywork that aids in releasing compression in the bones at the base, low back, spine and head.
You may have noticed different types of massage are more popular in different seasons. Perhaps you wondered if these styles were a passing fashion or the best massage technique. What is even more important? How can you tell which style will work best for you?
If you are looking to get massages at a lower price, you can find one at a nearby school or at home.
The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.
The combination of stretching, movement, and pressure i
Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.
According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.
Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
Have you ever been to a county fair or music festival and envied the chair massages of others? Have you ever passed by an airport chair massage section? Maybe you work for a company that provides regular 15- to 20 minute massages. Chair massages can be done on-site. You'll sit in a specially designed, portable chair while fully dressed. These massages usually include a massage to your neck, shoulders and back as well as your hands.
You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.
Sometimes, massage therapy may be covered by insurance if it's being used as a treatment for a medical condition. Massage therapy may be covered by insurance companies if it is part of chiropractic treatment.
Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.
