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A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.
Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.