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According to American Massage Therapy Association, 19% Americans have had massage therapy in 2018. And they have many reasons. Massage is becoming increasingly popular, particularly among baby boomers. They can choose between a range of massage styles in order to alleviate symptoms or to heal injuries.

Deep tissue massage is great for addressing certain stiff, painful areas in your body. The masseuse uses slow, deliberate strokes to focus pressure on the layers of muscles and tendons beneath your skin. Deep tissue massage may be more rhythmic than the other types of massage. This massage helps to relieve tension and injuries (such as back sprains) that are chronic.

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Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points.

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

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A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

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Acupuncture, an ancient Chinese form of physical therapy, has been a popular way to manage back pain. Learn how it works.

Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.

They interviewed the participants after their massages and found that those who had Thai massage felt mentally invigorated and physically energized.

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Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.

A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure.

You may also want to have a brief conversation with your therapist before beginning your session, so you can communicate your expectations and ask any relevant questions.

Does Thai massage release toxins?

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.

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Sports massage helps athletes prepare for their sport. It might be used for flexibility or to prevent injuries. It could also be used to treat muscle strains.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Before prescription medication, prostatic massage was the primary treatment for ED. Some men still use it today along with other treatments. Learn…