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Although Thai massage is more energetic than other forms of massage therapy, it has been shown to lower anxiety and increase a systemic feeling of calm.

Reflexology employs finger, thumb and hand techniques to stimulate specific areas of the feet. These areas correspond to various parts of the body. Massages are expected to improve health and well-being.

Acupuncture, a form of ancient Chinese physical therapy, is gaining popularity as a method to relieve back pain. Continue reading to find out how it works.

New research has shown that nature and well-being are more closely connected than previously believed. Nature is "intangible...

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions.

Cupping therapy has been a mystery to many. Continue reading for more information about this alternative therapy.

In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of…

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

Have you ever been to a county fair or music festival and envied the chair massages of others? Have you ever passed by an airport chair massage section? Maybe you work for a company that provides regular 15- to 20 minute massages. Chair massages can be done on-site. You'll sit in a specially designed, portable chair while fully dressed. These massages usually include a massage to your neck, shoulders and back as well as your hands.