The styles used in massage therapy vary from long, smooth strokes, to shorter, percussive ones. Some massage therapists apply oils and lotions to their clients. Others don't. While most massage therapists will have clients in unclothed mode for a massage treatment, others prefer that they be fully clothed. A massage lasts anywhere from 5 to 2 hours.
Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.
Muscle knots are painful but treatable. We will explain the treatment options available and when it is best to see a doctor.