How do I prepare for a Thai massage?

The styles used in massage therapy vary from long, smooth strokes, to shorter, percussive ones. Some massage therapists apply oils and lotions to their clients. Others don't. While most massage therapists will have clients in unclothed mode for a massage treatment, others prefer that they be fully clothed. A massage lasts anywhere from 5 to 2 hours.

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

Muscle knots are painful but treatable. We will explain the treatment options available and when it is best to see a doctor.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

A lymphatic drain massage is a gentle massage that works on your tissues and helps increase circulation. Lymph is a fluid rich in protein that flows throughout your body via lymph vessels. It takes in things like bacteria, viruses and waste and then carries them to the lymph nodes. Your lymph nodes filter the fluid and remove impurities from your body. For lymph to move more freely through your body, massage is often done with light pressure.

Make sure that your massage therapist has the proper training, licensing, and certification. Ask to see their most recent credentials.

In Japanese, shiatsu means "finger pressure." Shiatsu massage is performed by a therapist using rhythmic pressure and varied pressure on specific areas of the body. These points are called Acupressure Points and are thought to be crucial for the flow or chi (vital energy) of the body. According to shiatsu massage proponents, these points can be relieved by using shiatsu massage.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

According to the American Massage Therapy Association (AMA), 19% of Americans used massage in 2018. There are many reasons why. Baby boomers are becoming more aware of the benefits massage has on their health. You can choose from a variety of massage styles to relieve symptoms, heal injuries, or help with specific health conditions.