The lymphatic system works to remove toxins. Improved circulation can be beneficial for many conditions, including:
Massage may help you feel better, both mentally and physically. To find the right type of massage for you, try out different massage therapists.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.