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The following is a list that includes some of the most well-known massage therapy styles. These four are very popular.

Lymphatic drainage massage can be done at home. Or you can hire a professional. Before you do anything, consult your doctor.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

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During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.

A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.

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massage with release

Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.

A Thai massage uses the body of the therapist to position the client in a variety positions. This massage involves compression, mobilization, and acupressure.

A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

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A 2021 review of 17 studies revealed some evidence that MLD may be helpful in preventing the development of clinical lymphedema. However, it may not be beneficial for severe to moderate lymphedema.

Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

deep massage

Have you ever been at a county fair? A music festival? A conference? Ever envied others who got chair massages. A chair massage table is a common sight at airports. Maybe you're fortunate enough to work in a company that offers regular, 15- to twenty-minute massages. Chair massages are offered on-site. They can be performed in a comfortable, mobile chair. The massage usually involves a massage of your neck and shoulders, back, arms, legs, and hands.

You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

body to body massage

Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.