What type of massage is good for inflammation?

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

A lymphatic drain massage is a gentle massage that works on your tissues and helps increase circulation. Lymph is a fluid rich in protein that flows throughout your body via lymph vessels. It takes in things like bacteria, viruses and waste and then carries them to the lymph nodes. Your lymph nodes filter the fluid and remove impurities from your body. For lymph to move more freely through your body, massage is often done with light pressure.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Muscle knots can be very painful, but they can be treated. We discuss your options and when to see a physician.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.

You might have noticed that there are many different styles of massage. You might have wondered if each style was a passing trend or the most effective massage technique. You may also wonder how to tell if the latest style is going to work for you.

There are many benefits to massage that go beyond relaxation. Here are a few benefits of massage for certain health conditions. However, it is important to consult your doctor before you use massage for any type of health condition.

According to 2014 research, lymphatic drain massage was more effective in improving quality of life for patients suffering from fibromyalgia.

If you can prove that massage therapy is being used for a medical condition, insurance may cover it. If massage therapy is part of chiropractic care, some insurance companies will cover it.

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.