Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...
You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.
There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.
Acupuncture has grown to be a popular treatment for back pain. It is an ancient Chinese technique. You can read on to find out how it works.
Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.
Massage could be a way to improve your physical, mental, and emotional well-being. Try different types and massage providers to find the best one for you.
Massage has been practiced over thousands of decades. There are more than 80 massage therapy options available today. You can choose from a variety pressures, movements, or techniques. All involve the manipulation of soft tissues and muscle with your hands. Sometimes, even forearms (or elbows) or feet can be used.
Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.
Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...
This massage involves placing warmed stones on selected areas of the body such as the acupressure points. The stones can be placed on the body temporarily or used as massage tools. Hot stones can be used together with other massage techniques to soothe and relax the body by transferring heat deep inside.
Your body changes dramatically during pregnancy. Massage during pregnancy can ease stress, reduce swelling and pain, and help to relieve joint and muscle pain. When medications or other medical options are not available, massage can be very helpful. Massage therapists will use massage pillows that are specially designed to make you feel comfortable for this type massage.
Dry needling can be used to alleviate muscular pain. Acupuncture is used for many conditions over thousands of year. Both...
Make sure your massage therapists have the right training and are licensed. You can check their credentials.
A lymphatic drainage massage is a gentle massaging of your tissues to improve lymph circulation. Lymph, a protein-rich fluid, moves through your body's lymph vessels. It collects things like viruses, bacteria, and waste and transports them to your lymph nodes. The fluid then filters through your lymph nodes, which filter out impurities. Massage is done with light pressure using long, gentle strokes on the skin. This increases lymph circulation.
Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.
One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.
In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.
In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist applies rhythmic, varied pressure to certain points on the body. These points are known by the acupressure point and are essential for the flow, or chi, of vital energy. These points are believed to be the source of blockages that can be alleviated with shiatsu therapy.
