This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.
Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.
Other treatments, such as pedicures, facials, and body scrubs, are sometimes offered as part of a package.
In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.
Swedish massage therapy is the most popular type of massage. This massage therapy uses long, soft, kneading strokes as well as light rhythmic tapping strokes on the topmost layers of the muscles. It can also be combined with movement of joints. Swedish therapy is a relaxing and energizing method that relieves muscle tension. It can even be used to treat injuries.
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
Deep tissue massage works best when you need to pay attention to painful or stiff areas of your body. Massage therapists apply slow, deliberate pressure to layers beneath the skin's surface, such as muscles, tendons, and other tissues. Deep tissue massage, although less rhythmic, may prove to be therapeutic. It may relieve chronic patterns or tension, as well as help with muscle injuries, like back sprain.
Cranial or craniosacral Therapy, also called craniosacral marmalade, is a method of bodywork which helps to release pressure in the low back, head, and spine bones.
Below is a list of some popular styles of massage therapy. These four styles are particularly popular.
Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.
Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.
Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.
