massage

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.

During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is warmed and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than deeply massaging the muscles.

Cupping therapy is a treatment that uses the body's own energy. Keep reading to learn more about this alternative treatment, and what to expect during treatment.

According to 2014 research lymphatic drainage massage was found to be more effective in improving the quality-of-life of fibromyalgia patients than connective tissues massage.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

Myofascial Release Therapy is another type. This involves relaxing stiffness in the fascia (the connective tissue system that holds each muscle in the body), and releasing it. With light pressure, your therapist will massage or stretch tight areas.

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.

Pressure points are sensitive parts of the body that correspond with different aspects of your mental and physical well-being. How to use five pressure points.

It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.

Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.